I use the practice log on a regular basis to keep track of my Taiji and Internal Arts practices. I enjoy looking back to see what I worked on over the past months and years. The fact that my teachers can see what I am working on allows them to give me personalized feedback on my practice.
| MIAM | Non-MIAM | Total | |
| Total | 38806 hours | 22046 hours | 60852 hours |